Featured Article #1

Day 31: A GREAT Mindless Eating Read

Hi everyone! Once again, I went to bed before I realized I hadn’t blogged, so today is actually day 32, and I’m entering day 31’s info. I wanted to share with you a book my nutritionist recommended but it SUCH a good read - FUNNY and enlightening all at once.
It’s called Mindless Eating - Why [...]

admin | August 21st, 2008 | Continued

Featured Article #2

Day 30: Keeping Busy Keeps Munchies Away

Hi everyone! Well I cried all night (we all did). I had bad dreams, what little I DID sleep. But today I felt better. I kept busy ALL day - we had my son’s orientation today for his new school and gosh I ran into SOoooo many people! No one recognized me at first. You [...]

admin | August 20th, 2008 | Continued

Featured Article #3

Day 29: Lost My Appetite

Hi everyone - sad news today. Our beloved cat Misty died. We got her at 7 weeks old from PetsMart on August 16th, 2001(she was a pet rescue kitten). She gave us many wonderful years as our Mamma cat. I say Mamma because she tried mothering us all. She could walk in my son’s room [...]

admin | August 19th, 2008 | Continued

Featured Article #4

Day 28: Hunger Cues on Autopilot

Hi everyone! I’m so sleepy it’ll be short and sweet tonight. Today I woke up, had coffee and worked. When I finally got hungry, I made 4 chicken flauta crispy things I bought in the frozen section. Had a Coke Zero with them. Took me an hour or more to eat because I was busy [...]

admin | August 18th, 2008 | Continued

Featured Article #5

Day 27: Normal Eating Habits Served Me Well

Hi everyone! At the time of this writing, it’s actually Day 28, but I had date night with my husband last night and didn’t get the info entered in, so I will now. Yesterday (day 27), I was out and about after my morning coffee and I got Long John Silvers. I gave my hush [...]

admin | August 17th, 2008 | Continued

  • Featured Articles:
  • 1
  • 2
  • 3
  • 4
  • 5

Other Recent Articles

post thumbnail

Day 31: A GREAT Mindless Eating Read

Hi everyone! Once again, I went to bed before I realized I hadn’t blogged, so today is actually day 32, and I’m entering day 31’s info. I wanted to share with you a book my nutritionist recommended but it SUCH a good read - FUNNY and enlightening all at once.
It’s called Mindless Eating - Why [...]

August 21st, 2008 | admin | 1 comment | Continued
post thumbnail

Day 30: Keeping Busy Keeps Munchies Away

Hi everyone! Well I cried all night (we all did). I had bad dreams, what little I DID sleep. But today I felt better. I kept busy ALL day - we had my son’s orientation today for his new school and gosh I ran into SOoooo many people! No one recognized me at first. You [...]

August 20th, 2008 | admin | 3 comments | Continued
post thumbnail

Day 29: Lost My Appetite

Hi everyone - sad news today. Our beloved cat Misty died. We got her at 7 weeks old from PetsMart on August 16th, 2001(she was a pet rescue kitten). She gave us many wonderful years as our Mamma cat. I say Mamma because she tried mothering us all. She could walk in my son’s room [...]

August 19th, 2008 | admin | 7 comments | Continued
post thumbnail

Day 28: Hunger Cues on Autopilot

Hi everyone! I’m so sleepy it’ll be short and sweet tonight. Today I woke up, had coffee and worked. When I finally got hungry, I made 4 chicken flauta crispy things I bought in the frozen section. Had a Coke Zero with them. Took me an hour or more to eat because I was busy [...]

August 18th, 2008 | admin | 0 comments | Continued
post thumbnail

Day 27: Normal Eating Habits Served Me Well

Hi everyone! At the time of this writing, it’s actually Day 28, but I had date night with my husband last night and didn’t get the info entered in, so I will now. Yesterday (day 27), I was out and about after my morning coffee and I got Long John Silvers. I gave my hush [...]

August 17th, 2008 | admin | 1 comment | Continued
post thumbnail

Day 26: Another Pound Bites the Dust

Hi everyone! Well I am ANOTHER pound lighter - 258 woot! It’s still the size of a linebacker, but you know what? It’s getting there and I’m so proud of myself! The weird thing is, I STILL am chained to that “bad food” way of thinking - even after 6 months of working with my [...]

August 16th, 2008 | admin | 2 comments | Continued
post thumbnail

Day 25: Hermititis Be Gone!

Hi everyone! It’s amazing to me at how content I feel when I’m confident or happy. I have no need to feed - ha ha. Today I had to get up at 5 AM to take my son to driver’s ed EARLY. I had 1/2 cup of coffee then. Next, I came home, took a [...]

August 15th, 2008 | admin | 3 comments | Continued
post thumbnail

Day 24: A Successful Day in the Diet World

Hi everyone! I’m entering today’s information on the morning of the 25th actually because again, I forgot before going to bed. I’m not a great journaler, but I’m trying Today I had coffee as usual, but didn’t eat again until 3 PM because I had errands galore.
At 3 PM I ate a nectarine while [...]

August 14th, 2008 | admin | 0 comments | Continued
post thumbnail

Day 23: I’m on a High About My Lows

Hi everyone! I swear I feel like I was trapped under a boulder and I’m still breathing in this giant deep breath of much-needed air after Monday’s news. Wonder how long the high will last. I have tons of great news to share today:
1.) My weight went back down to 259 today. I knew the [...]

August 13th, 2008 | admin | 0 comments | Continued
post thumbnail

Day 22: All’s Well in Tiffany’s Diet Land Again

Hi everyone! How do you spell relief? N-E-G-A-T-I-V-E! That’s right - they didn’t find any breast cancer in me. WHEW! Can’t even begin to relay how relieved I am. I could not sleep last night, so I got up at 6:45 and got ready without caffeine (again).
Went to the office and the whole time my [...]

August 12th, 2008 | admin | 3 comments | Continued
post thumbnail

Day 21 Was a Blur But Up 3 Pounds & I Don’t Even Care

Hi everyone! I forgot to write down yesterday’s (day 21) intake because I was SO overcome with worry. But I’ll write it now real fast and do a better update tonight for today (the 22nd day).
Weighed in at 262 - uh oh, gaining back 3 pounds. I have major PMS and worry so that may [...]

August 11th, 2008 | admin | 4 comments | Continued
post thumbnail

Day 20 - Won’t Be Normal Till It’s Over

Hi everyone! It’s just a waiting game for me now. I can’t concentrate on anything, I’m not my usual cheery self - I won’t feel okay until I know something about the lump, period. And having no caffeine is REALLY doing me in - second day I’ve had massive headaches and I can’t find my [...]

August 10th, 2008 | admin | 2 comments | Continued
post thumbnail

Day 19: Diet Failure Leads to Diet Success

Hi everyone! Boy have I blown it today BIG time. But what I know is this - there will be days where I eat too much and that’s okay as long as it’s not an every day thing. I know WHY I did it - I’m alone (hubby, sis and mom all out of town), [...]

August 9th, 2008 | admin | 3 comments | Continued
post thumbnail

Day 18 - Hate Admitting I Have Low Self Esteem

Hi everyone! Here’s what bugs me - my self esteem is non-existent when it comes to my appearance ONLY. I feel like I’m a smart lady - I own my own corporation, it took in over 6 figures last year - I’m easy going, positive in most cases, etc. But why, when I have to [...]

August 7th, 2008 | admin | 3 comments | Continued
post thumbnail

Day 17 - I Have Pink Hair!

Hi everyone! I made a video with my daughter’s pink wig on that she got for her 4th birthday. She likes to wear it but thinks it’s even funnier when Mommy does, so I thought I’d lighten my mood and be a bit silly today!
Everything I had to say I said in the video, so [...]

August 7th, 2008 | admin | 6 comments | Continued
post thumbnail

Day 16: Diet Precaution - Doctor’s Visit!

Hi everyone! Today I’m heading to the doctor for my regular check-up. Last time I went (a year ago), everything was perfect - blood pressure, triglycerides, cholesterol, etc. Hoping it stays the same this year! So I had to fast from 3:AM on for my 3:PM appointment and I thought I was done eating at [...]

August 6th, 2008 | admin | 1 comment | Continued
post thumbnail

Day 15: Diet Picture Update!

Hi everyone! I had my son take my 2 week pictures for me today. I have not tanned but I look darker for some reason - weird! Maybe it’s the lotion I put on, who knows? Anyway - am I just wishful thinking, or am I slightly smaller? Just a tiny fraction? Well to me [...]

August 5th, 2008 | admin | 6 comments | Continued
post thumbnail

Day 14: Woot! 6 Pound Loss the First 2 Weeks!

Hi everyone! Well today is actually day 15, but I wrote my journal on paper to put into my blog from yesterday because I was in bed before I realized I had forgotten to do an entry. The first two weeks went fantastic! I am now in the 250s - okay, 259, but it’s the [...]

August 4th, 2008 | admin | 0 comments | Continued
post thumbnail

Day 13: Fast Food Frenzy!

Hi everyone! Well today I was out and about AGAIN. Will be glad when the only out and about I’m doing is to and from school for the kids. Today I had fast food twice but it was all normal eating, so I’m good.
Still no exercise. My knees felt good for 2 days and now [...]

August 3rd, 2008 | admin | 0 comments | Continued
post thumbnail

Why I’m Turning Down Help for My Diet

Hi everyone! My weight loss journey is spreading by word of mouth, which is great! And with that, tons of product owners in the fitness and health industry are reaching out to offer me help for free.
I appreciate anyone who helps people get inspired to lose weight. I review their plans, too. I think the [...]

August 2nd, 2008 | admin | 3 comments | Continued
post thumbnail

Diet Video Diary for Day 12 - 250s BABY!

Hi everyone! Sorry for the close-up video - I was zoomed out, but had the flip cam on my steering wheel, so it’s a wee bit close! Below the video, I’ll give you the rest of my data for the day - but watch this first! Oh! I hit 259 today!! Woot! Happy dance [...]

August 2nd, 2008 | admin | 4 comments | Continued
post thumbnail

Day 11: Diet Dos and Don’ts

Hi everyone! Well publicly announcing my weight loss journey means I’m being inundated with advice - do this, don’t do that. I feel like a bad person not taking everyone’s advice and even my own online friends give conflicting advice!
Isn’t that silly? That there are so many options on how to lose weight? That’s the [...]

August 1st, 2008 | admin | 5 comments | Continued
post thumbnail

Day 10: Diet Buddies Will Kill Me, But I Weighed In Today!

Hi everyone! Well I couldn’t help it, I weighed in today and I’ve lost 5 pounds! I know, I know I wasn’t supposed to weigh in until Monday. But I just felt lighter, you know what I mean? On one hand, I’m very happy that I’m that much closer to the 250s. [...]

July 31st, 2008 | admin | 3 comments | Continued
post thumbnail

Diet Video Diary Entry for Day 8

Wow! Could I have any more chins in this video? Maybe instead of counting how many pounds I lose, I should count how many chins I lose. lol

July 30th, 2008 | admin | 1 comment | Continued
post thumbnail

Day 9: Burned My Fat Early, Baby!

Hi everyone! Well I am so relieved that I got my exercise finished early today. It’s 11:30 a.m., and I am done! The only mistake I made today was in using Sirius radio as my playlist. I started out with an 80s station for the first eight songs, and then switch [...]

July 30th, 2008 | admin | 1 comment | Continued