I did it! I did it! I am 10 pounds down from where I was 2 weeks ago when I weighed 268 - I’m 258.0 on the dot today. Woooooohoooooo! I’m so excited. I can see the next 10s spot on my radar. I’m so excited. Once I’m 238 I know I’ll be able to [...]

I did it. I went down to the next 10s spot. I am (drumroll please)….259.4 pounds! Woot! Goodbye 260s may you RIP. You had me visiting you for almost 5 full years. Time for me to move on back down.
I’ve been having a pile of almonds, blueberries, and bliss choocolates (6 to be exact) for [...]

Tonight my husband came home from his trip and said he’d been thinking about us. “Good thoughts,” he told me. I was hoping it would be something along the lines of, “I feel more at home with you here than anywhere else.” (Because he moved here and gets so homesick even after 12 years together).
But [...]

I was so proud of myself this past week! I bought the Prevention Walk Off the Pounds issue that was at the supermarket and I tore out the marathon training page and taped it to my treadmill. It starts off like this:
(add a 4 minute warm-up and 4 minute cool down to EACH day):
Sunday 15 [...]

I’m going to go ahead and post today’s entry since I’m about to go to bed so there’ll be no changes. Today was great but exhausting! I slept pretty well last night except for waking up for about an hour at 12:30 AM. Went to bed at 9:30 and got up at 6 AM. Better [...]

Wow I got off track for a couple of weeks (2?) there. When my sister had her problems and my dad’s health declined simultaneously, I kind of shut down. I didn’t want to think about anything - especially how much I was eating. I weighed yesterday evening and was back to 264 (a 3 pound [...]

This morning I felt like breakfast and I normally don’t eat breakfast. I wanted an omelet so I made one - a delicious one - and I wanted to show you what the Sensa sprinkles and Attract Weight Loss program do for me so you can have a visual to go along with my [...]

Another article today by the author of the weight loss program I’m on - Attract Weight Loss. I’ve commented in the article in italics.
Have you tried lots of diets but none have worked? Why do you still get drawn to that magazine article promising an ‘amazing toned tummy in just 3 weeks’? I know [...]

Today I was tired and when I’m tired my sweet tooth rears its ugly head. Still, it went well as far as consumption and volume of food goes!
For Breakfast, I ate 2 pan fried eggs with a single serving of grits. (I ate 2/3 of it). I also had 1/4 of a Coke.
For lunch, [...]

Yesterday we stayed home instead of running around. I had my coffee at breakfast and then for lunch I had leftover homemade spaghetti with thick n spicy sauce and 1 and a half slices garlic loaf slice. Later I had 1/2 slice wacky cake with some milk. For dinner I had 1 and a half [...]

Each day I open up my folder for the Attract Weight Loss program and I read a reminder about what I should be doing to attract weight loss into my life. Now I’m not one who believes in the genie in the bottle LOA stuff. “Ask and the universe will provide.” But I DO believe [...]

I love how the Law of Attraction makes me live life as if my dreams have already happened. That’s what it did for me in my success with my business and now it’s happening with my weight loss, too. On February 20th I weighed 268 pounds.
I lost 4 pounds using the Law of Attraction weight [...]

It’s true! Too many people are relying on a walk and lose weight formula to shed pounds and becoming frustrated when it doesn’t result in the quick weight loss they had hoped. Am I saying you shouldn’t walk to lose weight?
No, only that it’s a slow process and if you’re the type of person who [...]